Some of the following modalities will be offered each month, depending on the availability of practitioner volunteers:
Acupuncture is a 3,500 year old healing art from China. It is a virtually painless procedure that uses ultra-fine, sterile, disposable, stainless steel needles to unblock areas where Qi (energy) has become blocked. It boosts the body’s Qi and bodily fluids when they have become depleted, and re-establishes their smooth and healthy flow. The needles stimulate specific acupuncture points located just below the skin’s surface on energy channels that flow through the body. Many people feel extremely relaxed and refreshed after an acupuncture treatment.
The ancient art and science of Astrology has infinite paths and uses, as it is a divine mirror of our Cosmos. From the point of view of your life here on Earth, your personal Natal Chart serves as a blueprint to help you understand your place in this incarnation. While your Astrological chart describes your personality traits and tendencies, through compassionate conversation with an Astrologer, the birth chart becomes enlivened with your story, and can confirm who you are — your challenges, gifts and potentials; the timing of events; your significant life cycles, and your greatest path of fulfillment. Birth time accuracy is extremely helpful: please check your birth certificate in advance of the reading. These readings are not about diagnosis of health issues, though they reveal underlying tendencies and early life experiences. Another caveat , the focus of these readings is not to foretell the future, instead they aim to show you where the energies are and the possibilities that serve your highest good.
Biophoton Therapy (Biontology)
The Chiren® instrument developed by Johan Boswinkel allows the biontologist™ to tune into his/her client and measure where the biophotons are emitting chaotic light. With this information, the biontologist can correct the chaotic light. The Chiren instrument inverts your biophotons to neutralize any disturbing signals, thus allowing the body to restore it’s own self-healing system. Biophoton therapy has achieved scientific recognition, and in 2008 training in biophotons became available at the Master’s and Doctoral level through the Complementary Health Sciences program of Inter-University College in Graz, Austria which represents more than 30 European universities. To date, 17 Master’s theses have demonstrated the effectiveness of the Chiren.
Brennan Healing Science
Brennan Healing Science is the practice of healers who have completed the four year, Healing Science Training at the Barbara Brennan School of Healing. It is an enlightening system of healing that combines hands-on healing techniques with spiritual and psychological processes touching every aspect of life. Dr. Barbara Brennan, the School’s founder, is a world-renowned healer, teacher and former NASA physicist, and the best-selling author of Hands of Light®, Light Emerging and the Seeds of the Spirit® book series. She has devoted the last 30 years to research and exploration of the Human Energy Field.
Chiropractic is a healthcare discipline that emphasizes the instinctive power of the body to heal itself without the use of drugs or surgery. Diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the functions of the nervous system and general health are primary goals. There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation.
Craniosacral Therapy gently works with the spine, the skull, and its cranial sutures, diaphragms, and fascia to ease restrictions of nerve passages and to harmonize and balance the movement of cerebrospinal fluid through the spinal cord. It can also help to realign misaligned musculoskeletal structures. Craniosacral therapy is said to ease mental stress, neck and back pain, and is helpful in alleviating the symptoms of headaches, TMJ, fibromyalgia, and many other conditions.
The Emotion Code
The Emotion Code is a quantum healing modality that helps us to identify and literally release trapped emotions which are harmful emotional energies from negative past events. Trapped emotions can cause depression and anxiety; they can block people from love and happiness and make them feel disconnected from others; and because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute pain and illness, even cancer. Releasing trapped emotions makes conditions right for the body to heal, so physical and emotional difficulties often disappear or become much more manageable. First the practitioner identifies the trapped emotion to be released using muscle testing. Once identified, the trapped emotion is released permanently.
Emotional Freedom Techniques EFT
Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body’s energy system without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction and personal performance limits. For more information, follow this link to an interesting article about EFT: http://www.huffingtonpost.com/news/the-tapping-solution
We are exposed and subject to many significant stress factors that may accumulate and limit our ability to adapt successfully. Too much stress will always result in muscle contraction, holds, imbalance and other compromises to our well-being. Energetic Chiropractic (1) tests for muscle tone, energy balance, tissue stuckness, joint movement and vitality/strength (2) draws from many techniques such as cranio-sacral, upper cervical, full spine, deep tissue, fascial release, postural release, acupressure, tapotement, stretching, muscle energy, bian stone, kinesiology and decompression (3) supports a self-healing practice — recommendations are usually made for diet and exercise.
Herbal Health Consultation
Herbal medicine is the use of plants for their medicinal and healing constituents and properties, and is a healing modality and tradition that is perhaps the oldest healing practice on the planet. Humans have been making use of the healing properties of plants since the dawn of our species. The use of herbal medicine has existed in every culture on the globe, since before recorded history, and the traditions and practices of herbalism continue to this day. Herbal medicine as a practice was traditionally an integral part of the life and health of a community, being the primary form of healthcare for millennia, as is still the case in many places today. Age old traditions have merged with modern healthcare advancements and scientific understandings of human health, the body, plants and plant constituents, to form what is modern herbalism today.
An Herbal Health Consultation is a whole picture consultation that examines how your lifestyle, diet and thought patterns are affecting your health. First the awareness, then the herbs come in. We will discover which plant allies can support you in this process of natural healing and returning to a balanced state of health. Taking control of your own health is one of the greatest gifts you can give to yourself. Consultations are about an hour long. Many times, just through this conversation, people begin to see how all the puzzle pieces create a whole picture of their health. The purpose is to collect information and then come up with a personal health protocol for you, which will be emailed to you within 10 days of your consultation. It will consist not only of recommendations of herbal remedies and supplements, but also of potential dietary and lifestyle shifts. Often herbs are the last thing recommended, as someone’s diet, lifestyle, constitution and preventative health measures are also considered in a holistic way first. Herbs are intended to help support your body in its natural inclination to return to a state of balance. When medicinal herbs are given, the practitioner and the recipient, along with the plants are all engaging in a timeless healing tradition!
Holistic Health & Nutrition Counseling
Based on Eastern food philosophies and practices including Indian Ayurveda and the Chinese hot and cold food system, Holistic Health & Nutrition Counseling is a process that facilitates healthy, sustainable behavioral change through proper nutrition, challenging the client to develop their inner wisdom, transforming goals into action. Food and mood are related. For this reason, a Holistic Health and Nutrition Counselor will approach any health condition by looking deeply into eating patterns. From there, a counselor will inform, educate, support and guide clients in achieving short-term and long-term goals by identifying behavioral patterns and necessary adjustments toward enjoying a healthy lifestyle. Certification, collaboration with other health professionals, and continued research in the field of Holistic Health and Nutrition, ensures that counselors know how to work with diverse groups of people, giving them the tools that best fit their condition and needs. During your session, the counselor will ask you questions relative to your lifestyle, including personal and professional, to determine your constitution (dosha). She will discuss with you any health condition and concerns. Together with the client, the counselor will develop the best course of action. It is teamwork to ensure that the client is successful at achieving goals that are within their capability. With each additional session, the client will build the confidence to push further ahead, calmly. A counselor will also discuss how to include physical activity into your health and wellness regimen. Most importantly, this is about developing a happy, healthy lifestyle in a way that is flexible, fun and rewarding, and that will last a lifetime.
Homeopathy, or homeopathic medicine, is a medical philosophy and practice based on the idea that the body has the ability to heal itself. Homeopathy was founded in the late 1700s in Germany and has been widely practiced throughout Europe. Homeopathic medicine views symptoms of illness as normal responses of the body as it attempts to regain health. Homeopathy is based on the idea that “like cures like.” That is, if a substance causes a symptom in a healthy person, giving the person a very small amount of the same substance may cure the illness. A homeopathic health practitioner (homeopath) uses pills or liquid mixtures (solutions) containing the energetic imprint of the active ingredient (usually a plant or mineral) for treatment of disease.
Imagery in the lineage of Colette Muscat Aboulker
A unique approach to mind-body work
Imagery is a powerful tool for transformation and healing which has been used for centuries for physical and emotional healing. It is also a way to access your own richness, power, and beauty. The ancient civilizations clustered around the Mediterranean Sea, used it as an essential technique and sometimes the only medical treatment for physical and emotional ailments. The Prophets and people of the land also used the path of vision, one of the oldest in mystical Judaism, to find their way through the maze of life. Imagery exercises lead a person to enter a level of visual experiencing, where he is able to explore the hidden world which lies behind his rational thought processes. Imagination not only provides a window on your inner experience, but a means for transforming your physical and emotional health. Indeed, imagery is the interface language between mind, emotions and body. Directing your imaginal reality can positively alter your physiology, your emotions, and can lead to the betterment of illness. Imagery leads and to a deeper understanding of self and others, empowering you to transform yourself and the world. “The key to the door of the inner world is imagination.” Morton Kelsey
The Infinity Healing Practice
The Infinity Healing Practice, created by Gabrielli LaChiara, is a body of teachings, tools, and activations that allow people to experience profound shifts in consciousness, creating greater ease and lightness in the body, mind and spirit. By combining energy healing and neural-science, Gabrielli continues to discover pathways that ignite and inspire the natural and organic phenomena of healing. It’s a paradigm shift. Gabrielli offers a different perspective that enlightens and challenges every day thinking. Her insight and wisdom have inspired these teachings as tool box for living alive! After over a decade of facilitating private sessions, Gabrielli was encouraged and asked by her clients to “teach what she does.” With the support and guidance of friend and colleague, Lori Friedman, the Infinity Healing Training Program was created. This was the beginning of an incredible journey of discovery into what it takes to teach subtle energy healing, intuition, and facilitated awareness. Together, Gabrielli and Lori, lead Infinity Healing Training Programs throughout the United States. We invite you to experience Infinity Healing through private sessions, that engage the body and mind in a mystical yet practical journey of healing, awakening, and enlivening.
Health and well-being are maintained when all of our energetic systems (mental, emotional, somatic, spiritual) are flowing freely in a state of balance. These individual or couple psychotherapy sessions are aimed at deepening understanding of inner experiences, identifying energetic blocks which cause imbalance , and restoring wholeness and resilience in the face of life’s conflicts, stressors, and challenges. Once we can express ourselves more freely and disengage from outmoded ways of relating, there is a greater sense of ease, harmony, and authenticity.
Jin Shin Jyutsu
This is an ancient oriental Art of harmonizing life energy within the body. Said to predate Buddha and Moses, it was rediscovered in the early 1900’s by Master Jiro Murai who, after recovery from a “terminal” illness, devoted himself to the revival of the Art for future generations. Literally defined, Jin Shin Jyutsu is the Art of the Creator expressed through knowing and compassionate man. It is a physio-philosophy that involves the application of hands for gently balancing the flow of life energy in the body.
- The session brings balance to the body’s energy, promoting optimal health by facilitating the client’s own healing capacity. Through Jin Shin Jyutsu® our awareness is awakened to the simple fact that we are endowed with the ability to harmonize and balance ourselves physically, mentally and spiritually.
- Jin shin Jyutsu helps in healing from dis.ease or injury, in pre- and post-surgeries, and in maintaining good health by helping our immune system deeply connect with our Body, Mind, Spirit.
- The client rests on a massage table, wearing comfortable clothes, while the practitioner’s hands are placed gently on JSJ pressure points.
Massage is a method of manipulating the soft tissues of the body to have specific effect. Its objective is the restoration of function, and the release of tension. The holistic application of physical touch massage affects the all of the systems of the body – muscular, skeletal, digestive, elimination, respiratory, circulatory, lymphatic, endocrine, emotional, mental, and nervous systems.
Matrix Energetics is a brilliant new pathway to transformation. Developed by Dr. Richard Bartlett, and rooted in the laws of Quantum Physics, Matrix Energetics is not a healing technique per se; rather, it is a “Consciousness Technology” that helps us bypass our habitual limited perceptions and access what physicists call the Zero Point Field—the field of pure potential, the realm of all possibility. On the subatomic level everything in the Universe, including us humans, is composed of light and information. Your reality may appear fixed, but it is actually fluid, in a constant state of becoming. Matrix Energetics quickly drops us into that fluid state, connecting us to the grid of infinite potential energy. Then, by adding the creative power of intention, we can dismantle the energetic state that supports the problem or illness, and establish a new state that promotes a healthy change. Matrix Energetics can be applied to anything: physical illness, injuries, past traumas, emotional and psychological patterns, relationship issues, business concerns and much more. Whatever you wish to transform, Matrix Energetics can help you do it with speed and ease.
Movement Therapy/Yoga is a modality unique to our volunteer, ShivaRam. His lifelong interest in the relationship between body, mind and soul (including not only Yoga but also the Alexander Technique, Rolfing, Continuum Movement, Pilates-Core Alignment, Body Mind Centering and Trauma Therapy) has led to a fusion of movement therapy and yoga. To this end, he strongly emphasizes the power of breath and inner observation. Each student is assisted to find his or her most healing approach based on their body type and individual needs. In order to facilitate awareness of the relationship between self, body and mind, ShivaRam uses breathing and visualization techniques as well as sound healing and intuitive touch.
Every wisdom tradition suggests self-reflection as a path to greater awareness and right action. Naikan (loosely translated as “looking inward” and pronounced like the camera Nikon) offers a structured method of seeing ourselves in relation to other people and the world around us. People who practice Naikan report that they have become more humble, more accepting, more grateful, and more aware of the interconnectedness that makes up reality. Naikan provides a way to shift attention to the countless ways in which the world sustains us, and offers a deep realization of our impact on the world around us. This clearer understanding of our relationship to others supports interpersonal reconciliation and a greater appreciation for life itself.
Naturopathic medicine is a distinct system of primary healthcare – an art, science, philosophy and practice of diagnosis, treatment and prevention of illness. Naturopathic medicine is distinguished by the principles upon which its practice is based. These principles are continually reexamined in light of scientific advances. The techniques of naturopathic medicine include modern and traditional, scientific and empirical methods. The following principles are the foundation of naturopathic medical practice: First Do No Harm, Support the Healing Power of Nature, Identify and Treat the Cause, Doctor as Teacher, Treat the Whole Person, Prevention. Naturopathic Doctors (NDs) are trained as primary care physicians and utilize a wide variety of tools including, herbs, clinical nutrition, homeopathy, and hydrotherapy. NDs are also trained in the safe use of physical medicine, prescription drugs, and minor surgery, but are not licensed to use those modalities in NY State at this time.
ONE LIGHT HEALING TOUCH Energy Healing is a safe, non invasive, healing intervention built on the philosophy of caring for the whole person – body, mind and spirit. It is used to induce changes in the human energy system affecting physical, emotional, mental and spiritual health and well-being. Sessions involve the healer doing an assessment of the client’s blocked energies, due to patterning, trauma, pain or disease and then selecting one or a set of techniques from over 55 healing techniques based in Shamanic, Esoteric and Holistic healing traditions, while opening to the Universal Spiritual Energy flow. The healer then channels or otherwise utilizes this restorative and loving energy while radiating it through their hands, heart and eyes, into a client’s body. The energy rebalances the client’s energy system. Slowly the client opens to the energy and becomes deeply relaxed, allowing the body to naturally release many of the energy blockages, traumas and pain. Clients are given holistic healing tools to use, as needed, to facilitate their healing between sessions, empowering them to be actively involved in their own healing process. OLHT therapy complements all medical and holistic practices. It is especially effective for all types of chronic conditions, since it stimulates and strengthens the immune system and shortens the client’s recovery time, while decreasing levels of pain, and increasing the sense of well being. OLHT works with breath, sound, meditation visualization, movement and sacred ceremony.
Some of the benefits of OLHT are:
1) Pain relief – this sought-after result is often the most immediate.
2) Improved sense of well-being and quality of life.
3) Reduced stress, anxiety, phobias and depression.
4) Balancing and strengthening of the immune system for faster healing.
5) Reduced side effects from invasive procedures (i.e. chemo and radiation).
6) Increased personal growth and self-awareness.
7) Accelerated recovery from surgical procedures.
8 Trauma release due to emotional or physical causes, like: accidents, surgery or traumas of loss.
9) Relief from: agitation, restlessness, forgetfulness, unfocused or indecisive behaviors, and low self-esteem.
10) Aid in spiritual concerns: death anxiety, end-of-life issues. OLHT therapy often helps patients feel at peace, cleansed and calm.
ONE LIGHT HEALING TOUCH increases the body’s ability to heal itself, and it can be used effectively to help conditions such as: asthma, arthritis, bronchitis, bone healing, cancer, cysts, emphysema, epilepsy, headaches, heart and lung conditions, headaches, high blood pressure, infections, rashes, tumors, ulcers, wounds, as well as pre-surgery, in-surgery and post-surgical patient care. OLHT care relieves discomfort and anxiety, by promoting relaxation, and helps the body to balance and heal while undergoing radiation or chemotherapy treatments.
ONE LIGHT HEALING TOUCH was founded by Ron Lavin, MA in 1996. Lavin is a gifted psychic and internationally renowned spiritual healer, with 35 years experience. He participated in four landmark healing studies with the National Institute of Health and his work has been featured nationally, on TV, radio and in magazines
Ortho-Bionomy is a gentle, non-invasive system of healing that engages in a non-protocol driven conversation between the proprioceptive nervous systems and bio-energetic fields of the practitioner and client.. Its principles are based on a simple yet profound philosophy: physically and energetically model to the body its own misalignments and constrictions so that it may self-correct. This modality has wide applications from structural issues to physical and emotional trauma resolution, to energetic and distance work on every aspect of the client from their bio-energetic field (also called the ‘Aura’) to their internal organs. An Ortho-Bionomy session is often subtle and nuanced in application, but often results in dramatic relief/resolution of physical and emotional pain and dysfunction. More information may be found at http://www.ortho-bionomy.org/
PsychoSpiritual Counseling and Coaching
Stress, worry, anxiety, depression, general unhappiness– Most of us are familiar with these mental and emotional conditions and their physical manifestations. They steal our energy and enthusiasm for life and are harmful to the healthy functioning of our bodies. But, we are told, they are a normal part of life and we are offered numerous coping mechanisms, including drugs, to give us some measure of relief. PsychoSpiritual Counseling and Coaching takes a much different approach. There is nothing “normal” or “inevitable” about stress, worry, anxiety or depression. Stress is NOT required! Our natural state is one of energetic joy and enthusiasm for life! Why, then, do we suffer like this? Because we have been improperly programmed! We have been conditioned since birth (and probably before that) by parents, society and culture. Many of our beliefs, assumptions, personality patterns and behaviors are programmed into us and often operate beneath the surface of our conscious minds. Some of these are harmless or even helpful, but so many are the root cause of our distress. PsychoSpiritual Counseling and Coaching brings these conditioned beliefs and patterns to the light of our awareness to free us from their grip on our minds, hearts and bodies. This is done through dialogue, de and re programming, music, meditation and a variety of transformative PsychoSpiritual practices. The coaching part is critical– together, you the client and the practitioner design an ongoing practice routine that will assist you on your path to liberation!
Reconnective Healing was developed by Dr. Eric Pearl during the last decade. It is a new form of healing that is believed to be here on the planet for the first time. It reconnects us to the fullness of the universe and to the fullness of our beings at the highest levels. It seems to work not just through a new set of healing frequencies, but possibly through an entirely new bandwidth of light and information. Thousands of people have already received deep, permanent healing and transformation from Reconnective Healing. The medical and scientific communities are also showing a great deal of interest. Dr. Pearl has been working with a number of scientific researchers and members of the medical establishment to find out how Reconnective Healing achieves such great results. There are still many unanswered questions, but here are some of the results that have been obtained so far: It triggers significant changes in brain activity (via EEG scans) and heart activity (via ECG scans) of both practitioner and patient during healing sessions. They have also measured changes in levels of gamma radiation absorption during sessions. Normally the body emits a harmless low level of gamma radiation due to the presence of Potassium in the soft tissues. In Reconnective Healing sessions, both the practitioner and the patient absorb it instead. Separate research into various systems of bio-energy healing has shown a link between absorption of gamma radiation and healing. At one Reconnective Healing seminar the room being used was monitored from several hours before the seminar started to the end of the course. Researchers noticed a huge change in the thermodynamic free energy in the room. By the end of the two day period, the effective increase in energy in the room was equivalent to a temperature increase of 300oC, even though the actual temperature change was negligible. Another experiment measured the electromagnetic field around the hands of volunteers before and after attending a Reconnective Healing seminar and found that the field dramatically increased. Separate research into the mechanisms behind bio-energy healing has found that the high level of electromagnetic energy in the healer’s hands brings about the change from a state of disequilibrium (disease) to equilibrium or coherence (health). Other measurement studies confirm that Reconnective Healing practitioners can emit and transmit an increased amount of light and other electromagnetic frequencies around their bodies. They can turn the frequencies on, increasing the amplitude and oscillation of magnetic frequencies around their bodies. These changes have been measured in the laboratory. In lab studies, practitioners have been shown to affect changes in DNA, helping plants to heal after being “shocked” or damaged. The Reconnective Healing frequencies are strong and palpable to both the partitioner and patient. They can normally be felt through physical sensation tests and have been proven to be real in double blind, randomized studies. Reconnective Healing seems to move things into a state of organization, coherence and “ease,” according to studies using a random event generator. Kirlian photography and other measuring devices have imaged and corroborated the existence of the Reconnective Healing frequencies.
“The conclusion of these experiments was that the energy was indeed real, detectable, measurable – and quite remarkable.” Professor Gary Schwartz
Reflexology is a natural healing art based on the principle that there are reflex points on the feet and hands which correspond to every part of the body. Through application of pressure on particular areas of the hands or feet, reflexology serves to relax tension, improve circulation and promote the natural function of the related area in the body.
Reiki is a form of light touch healing that helps to move energy blocks and to nourish the whole being. It is useful for stress reduction, releasing energy stagnation, enhancing immune function, physical healing and mental clarity. Reiki is simple and gentle, and can compliment and enhance other healing modalities.
Soma Veda Thai Yoga
An ancient practice from Thailand, Soma Veda Thai Yogay is a comprehensive healing art which works to bring balance to the whole body, mind and spirit. The practitioner subtly moves receiver into different yoga asana based poses, while the receiver is completely relaxed and reclined. The practitioner then uses pressure, energy, attention and breath to open the receiving body energy channels, stimulate lymph function, increase flexibility and release stagnation. Anybody can receive a thai yoga massage, as it works with individual body mobility to aid in release. Thai Massage is considered to be the practical expression of loving kindness, as it creates a safe space to heal. .
This modality is the unique work of Kate Anjahlia Loye. She will use her intutitve Soul Listening abilities to lovingly guide you on a channeled, highly vibrational journey to release ancestral lineage, trauma from this life and past lives, and obstacles which obstruct the clarity of your Soul’s true expression of luminosity, happiness, peace, and health. The session involves balancing masculine/feminine principals, balancing the new Chakras, releasing any holding patterns on a multidimensional level, and assisting your personal Ascended Masters, Arch Angels, and Galactic Christed Beings to open gateways to your crystalline matrix, your original Codes of Light. You will understand yourself more deeply, and feel the support of the celestial and inner earth guidance available for your path to wholeness.
Spacious Heart Guidance
Spacious Heart Guidance is the work that comes through Wendy Wolosoff-Hayes, incorporating Matrix Energetics, and Morphic Awakening. It is based on consciousness rather than on physical touch, and it facilitates change on all levels (physical, emotional, mental, and spiritual). When one drops into the space of the heart, one opens to the universal field of energy that is the birthplace of everything—all thoughts, all feelings, all circumstances. From that field, change happens easily, quickly, and painlessly. Matrix Energetics: A consciousness technology based on our identity as light and information, Matrix allows for disentanglement and play with all circumstances that we experience. Morphic Awakening: A morphic field is an organizing field of information comprising all thought, emotion, and knowledge on the subject at hand. It tends to become habitual, and its replication makes us believe that it is immutable. With Morphic Awakening, Wendy sets the perfect field for what is desired, and clears away any weaknesses that interfere with it, making it easier for the patient to manifest what he or she wants.
Like adjusting a piano, your body can be tuned to achieve optimal physical, emotional, mental, and spiritual balance. Brain research shows that the application of Biosonics tuning forks can affect the body almost instantaneously. Specially tuned to sacred proportions, you sit inside the space they create as your brain brings two different sounds together, making them one. As they alter your body’s biochemistry, they bring your body back to its fundamental pulse. Some of the effects of Vibrational Attunement are:
- An almost instantaneous, deep state of relaxation
- Improved mental clarity and brain functioning
- Increased physical energy and mental concentration
- Relief of stress
- Increased blood flow
- Enhanced immune response
- Enhanced dream work and meditation
- Greater balance in your nervous system
- Integration of left and right brain functions
- Higher states of consciousness